Calories In KFC Chicken Breast
Ever wondered about the calories in a KFC chicken breast? This crispy delight is not only a popular choice but also a source of protein that fits into many diets. While indulging occasionally is okay, being mindful of its nutritional content is key for a balanced lifestyle. Let’s delve into what makes this dish tick, from its calorie count to its nutritional benefits.
Nutrition Facts
Serving Size 1 chicken breast (100g)
Amount Per Serving
Calories
210
| Total Fat | 5.9 g | 9% |
| Saturated Fat | 1.1 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 710 mg | 30% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 290 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
50% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
45 minutes
Jogging
24 minutes
Biking
29 minutes
Swimming
36 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 210 calories.
Is a KFC chicken breast a good source of protein?
Yes, it provides around 30 grams of protein per serving.
Are there healthier alternatives at KFC?
KFC offers grilled chicken options that are lower in calories and fats.
Can I include a KFC chicken breast in a diet plan?
Yes, it can be included in moderation as part of a balanced diet.
What is the sodium content in a KFC chicken breast?
It contains approximately 710 mg of sodium per serving.
Final Words
The KFC chicken breast offers a tasty source of protein, perfect for those seeking convenience without sacrificing nutritional value. While mindful consumption is key, adding this to your diet occasionally can satisfy cravings while providing essential nutrients. Balance and moderation are vital to enjoying this dish as part of a healthy lifestyle.
