Calories In KFC Chicken

ByFugo Desserts


KFC chicken is a beloved fast-food favorite, but how many calories lurk within those crispy bites? Knowing the caloric content of KFC chicken can help you make informed dietary choices. Whether you’re tracking your intake or simply curious, uncovering the nutrition facts of this popular dish could surprise you. Learn about the nutritional content of KFC chicken and its place in a balanced diet.

Discover the calories in KFC chicken with surprising insights into its nutritional value. Find out how KFC’s crispy delight fits into your diet today!

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

247

Total Fat 16.40 g 25%
Saturated Fat 4.3 g 22%
Trans Fat 0 g 0%
Cholesterol 87 mg 29%
Sodium 726 mg 30%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0 g 0%
Protein 22.20 g 44%
Vitamin D – 0%
Calcium 13 mg 1%
Iron 1.1 mg 6%
Potassium 302 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
46% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
68 minutes

Jogging
28 minutes

Biking
36 minutes

Swimming
56 minutes

FAQs

What are the main ingredients in KFC chicken?
KFC chicken primarily consists of chicken pieces, seasoned with the Colonel’s secret blend of herbs and spices, typically breaded and fried.
Is KFC chicken healthy to eat regularly?
KFC chicken is high in calories, fat, and sodium, which may not be ideal for daily consumption. Moderation is key to maintaining a balanced diet.
What are healthier alternatives to KFC chicken?
Grilled chicken or a homemade version using similar spices with less oil can be healthier alternatives to traditional KFC fried chicken.
Can I get a calorie breakdown for different KFC chicken items?
Yes, KFC provides nutritional information for their menu items, which is available on their official website and in-store brochures.
Is KFC chicken gluten-free?
Most KFC chicken is not gluten-free due to the breading; however, some locations offer gluten-free options, so it’s best to check with your local KFC.

Final Words

KFC chicken can be enjoyed as a savory treat, offering protein and flavor, yet it should be consumed mindfully due to its calorie and sodium content. When incorporated moderately into a varied diet, it can complement your dietary habits without derailing nutritional goals. Be sure to balance indulgence with nutrient-rich food choices for a holistic approach to eating.

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