Calories In KFC
KFC’s finger-lickin’ good chicken is not only a tasty treat but also a calorie-laden guilty pleasure.
Chicken lovers can’t resist the crispy crust and juicy bites offered by KFC. But have you ever paused to think about the calorie content of your Kentucky Fried indulgence?
Knowing the nutritional facts of your favorite fast food can help you enjoy it guilt-free. Let’s unveil the secrets behind the calories in KFC’s offerings.
Nutrition Facts
Serving Size 100g KFC Chicken
Amount Per Serving
Calories
239
| Total Fat | 15 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 61 mg | 20% |
| Sodium | 726 mg | 30% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 13 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 249 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of KFC chicken?
FAQs
Final Words
KFC chicken provides a significant amount of protein and, when enjoyed in moderation, can fit into a balanced diet. For those conscious about calorie intake, consider opting for grilled varieties and pairing your meal with a side of vegetables to ensure you’re getting the full nutritional benefits. Savor the taste of KFC, while also being mindful of your overall dietary goals.
