Calories In KFC

ByFugo Desserts


KFC’s finger-lickin’ good chicken is not only a tasty treat but also a calorie-laden guilty pleasure.

Chicken lovers can’t resist the crispy crust and juicy bites offered by KFC. But have you ever paused to think about the calorie content of your Kentucky Fried indulgence?

Knowing the nutritional facts of your favorite fast food can help you enjoy it guilt-free. Let’s unveil the secrets behind the calories in KFC’s offerings.

Find out how many calories are in KFC’s famous fried chicken and what it means for your diet. Stay informed and make healthier choices!

Nutrition Facts

Serving Size 100g KFC Chicken

Amount Per Serving

Calories

239

Total Fat 15 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 61 mg 20%
Sodium 726 mg 30%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 13 mg 1%
Iron 1.2 mg 7%
Potassium 249 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
56% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a piece of KFC chicken?
A single piece of KFC chicken can contain about 239 calories, depending on preparation and size.
Are there healthier options at KFC?
KFC offers grilled chicken and salads, which are healthier alternatives to fried options.
What is the main protein source in KFC chicken?
The main protein source in KFC chicken is the chicken itself, which is high in protein.
Can KFC be part of a balanced diet?
In moderation, KFC can be enjoyed as part of a balanced diet. Opt for healthier choices when possible.
Is KFC suitable for a low-calorie diet?
While KFC isn’t typically considered low-calorie, choosing grilled options can help reduce calorie intake.

Final Words

KFC chicken provides a significant amount of protein and, when enjoyed in moderation, can fit into a balanced diet. For those conscious about calorie intake, consider opting for grilled varieties and pairing your meal with a side of vegetables to ensure you’re getting the full nutritional benefits. Savor the taste of KFC, while also being mindful of your overall dietary goals.


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