Calories In A KFC Biscuit

ByFugo Desserts


KFC biscuits are not just a side dish; they bring a delightful comfort to your meal. These golden, buttery treats may tempt you with their aroma, but have you ever wondered about their calorie count? Discover how indulging in this biscuit fits into your daily caloric intake and surprise yourself with insightful nutritional facts.

Do you really know how many calories are in a KFC biscuit? Discover surprising facts about its nutritional content and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 biscuit (57g)

Amount Per Serving

Calories

180

Total Fat 8 g 12%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.4 mg 8%
Potassium 50 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
15% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this biscuit?

 

Walking
48 minutes

 

Jogging
18 minutes

 

Biking
26 minutes

 

Swimming
21 minutes

FAQs

How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories per serving.
Are there healthier alternatives to KFC biscuits?
Yes, options like whole-grain bread or salads provide fewer calories and more fiber.
What is the main source of calories in a KFC biscuit?
The main sources of calories are carbohydrates and fats in a KFC biscuit.
Can I include KFC biscuits in a balanced diet?
Yes, moderation is key. Pair them with nutrient-rich foods for a balanced meal.
Are KFC biscuits suitable for diabetics?
Diabetics should consume KFC biscuits in moderation due to their carbohydrate content.

Final Words

While indulgent, KFC biscuits can be enjoyed as part of a balanced diet when eaten in moderation. With a delightful blend of carbs and fats, they offer a comforting taste experience. Pair them wisely with nutrient-dense options to optimize their place in your meal plan.

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