Jimmy Johnʼs Veggie Unwich Calories

Do you really know how many calories are in Jimmy John’s Veggie Unwich? Discover surprising facts about its nutrition and why it can be a smart choice for your health.

The Jimmy John’s Veggie Unwich is a unique take on the traditional sandwich, swapping bread for crisp lettuce wraps. This healthier option is not only refreshing but also surprisingly low in calories. It’s a fantastic alternative for anyone looking to cut carbs or enhance their vegetable intake. With all the essential nutrients packed in a single serving, the Veggie Unwich is perfect for lunch or a light snack. Let’s take a closer look at the calories and nutrition this delightful choice offers.

Nutrition Facts

Serving Size 1 Unwich (300g)

Amount Per Serving

Calories

200

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 900 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 36%
Total Sugars 5 g 0%
Protein 11 g 22%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
22% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Veggie Unwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jimmy John’s Veggie Unwich?
A Jimmy John’s Veggie Unwich contains approximately 200 calories per large serving.

What are the nutritional benefits of the Veggie Unwich?
It offers a balance of healthy fats, fiber, and protein, making it a great option for a lighter meal.

Can I customize my Unwich?
Absolutely! You can add or remove ingredients to fit your dietary preferences.

Is the Veggie Unwich gluten-free?
Yes, by replacing the bread with lettuce, the Veggie Unwich is gluten-free.

Are there any allergens in the Veggie Unwich?
It contains vegetables and condiments, which may include allergens; please check specific ingredients.

Verdict

The Jimmy John’s Veggie Unwich is a vibrant, nutrition-packed choice that can fit perfectly into a balanced diet. It is low in calories while providing essential nutrients, making it a smart option for anyone aiming to maintain a healthy lifestyle. Enjoying this Unwich not only satisfies your hunger but also supports your health goals.


Similar Posts