Jimmy Johnʼs Veggie Sub Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s veggie sub? Discover the surprising nutritional benefits of this popular sandwich!

Counting calories can make a big difference in maintaining a healthy lifestyle. When it comes to Jimmy John’s veggie sub calories, it’s essential to know what you’re consuming.

Packed with fresh vegetables, this sub offers not just taste but also vital nutrients. It’s a great choice for those looking for a satisfying yet lighter option.

Let’s uncover the calorie count and nutritional benefits of this delicious sandwich, making it easier for you to include it in your balanced diet.

Nutrition Facts

Serving Size 1 large veggie sub (8.5 oz)

Amount Per Serving

Calories

480

Total Fat 12 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1,300 mg 57%
Total Carbohydrate 78 g 29%
Dietary Fiber 6 g 22%
Total Sugars 5 g 0%
Protein 15 g 20%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrates
10% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Jimmy John’s veggie sub?

             

Walking
48 minutes

Jogging
25 minutes

             

Biking
22 minutes

Swimming
24 minutes

FAQs

How many calories are in a Jimmy John’s veggie sub?
A Jimmy John’s veggie sub contains approximately 480 calories.

What are the ingredients in the veggie sub?
The veggie sub includes fresh vegetables like lettuce, tomatoes, cucumbers, bell peppers, and mayonnaise or oil.

Is the veggie sub a good option for a low-calorie meal?
Yes, it is a great choice for a lower-calorie meal loaded with vegetables.

Can I customize my Jimmy John’s veggie sub?
Absolutely! You can choose toppings and sauces to fit your preference.

Are there gluten-free options at Jimmy John’s?
Yes, you can order a veggie sub in a lettuce wrap instead of bread.

Verdict

Jimmy John’s veggie sub is a nutritious choice filled with fresh vegetables and low in calories. Its balance of carbohydrates, healthy fats, and protein can support a healthy diet. Enjoy it as part of your meal plan to meet daily nutritional needs and maintain a healthy lifestyle.


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