Jimmy Johnʼs Tuscan Italian Wrap Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s Tuscan Italian Wrap? Discover surprising insights about its nutritional value!

The Jimmy John’s Tuscan Italian Wrap is a delicious option packed with flavor and satisfying ingredients.

With its blend of meats, cheeses, and fresh vegetables, it presents a tasty treat that many crave.

Knowing the calorie content and nutritional benefits can help you make informed choices when enjoying this wrap.

Dive into the calorie breakdown and understand how this meal fits into a balanced diet!

Nutrition Facts

Serving Size 1 wrap (264g)

Amount Per Serving

Calories

640

Total Fat 34.00 g 52%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 2%
Cholesterol 75 mg 25%
Sodium 1440 mg 62%
Total Carbohydrate 51 g 19%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 31 g 62%
Vitamin D – 0%
Calcium 350 mg 27%
Iron 2.5 mg 14%
Potassium 890 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19.4% Carbohydrate
62.5% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Tuscan Italian Wrap?

             

Walking
56 minutes

Jogging
38 minutes

             

Biking
34 minutes

 

Swimming
40 minutes

FAQs

How many calories are in a Jimmy John’s Tuscan Italian Wrap?
A Tuscan Italian Wrap contains approximately 640 calories per serving.

Is the Tuscan Italian Wrap a healthy option?
It can be a part of a balanced diet but should be consumed in moderation due to its higher calorie and sodium content.

What are the primary ingredients in the Tuscan Italian Wrap?
The wrap includes Italian meats, cheese, and various fresh vegetables, making it flavorful and satisfying.

Can I customize my Tuscan Italian Wrap?
Absolutely! You can choose different ingredients or remove some to better suit your dietary needs.

How can I make the Tuscan Italian Wrap healthier?
Opt for more vegetables, less cheese, or use a whole wheat wrap for added fiber and nutrients.

Conclusion

The Jimmy John’s Tuscan Italian Wrap offers a blend of taste and nutritional value. Packed with protein and important vitamins, it can be an enticing choice for a meal. However, due to its calorie count, enjoy it as part of a balanced diet to make the most of its flavors and health benefits.


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