Jimmy Johnʼs Totally Tuna Calories
When hunger strikes, Jimmy John’s Totally Tuna sandwich is a popular choice for many. With its creamy tuna salad piled high on fresh bread, it offers a satisfying meal option.
Yet, what does that mean for your daily calorie intake?
Understanding the calories in this sandwich can help you make a more informed decision and fit it into your nutritional goals.
Nutrition Facts
Serving Size 1 sandwich (500g)
Amount Per Serving
Calories
590
| Total Fat | 32 g | 49% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1180 mg | 51% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 65 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Totally Tuna sandwich?
FAQs
Final Words
Jimmy John’s Totally Tuna sandwich offers a flavorful option that supports protein intake, presenting a balance of healthy fats, essential vitamins, and minerals. While tasty, consider it as part of a well-rounded diet, ensuring a variety of other nutrient-rich foods to maintain overall health and well-being.