Jimmy Johnʼs Spicy Italian Calories
The Jimmy John’s Spicy Italian sandwich is a fan favorite for its zesty flavors and satisfying ingredients.
With spicy salami and capicola paired with fresh veggies and served on soft bread, this sandwich hits the spot.
But how many calories does it contain? Understanding the calorie count can aid in making informed choices about your meal.
Let’s break down the calories and nutritional benefits of this delicious sandwich to see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (267g)
Amount Per Serving
Calories
590
| Total Fat | 29 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,860 mg | 81% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jimmy John’s Spicy Italian?
FAQs
Verdict
The Jimmy John’s Spicy Italian sandwich offers a flavorful option packed with protein, making it satisfying. However, with a high sodium content, moderation is key. Enjoy it occasionally and pair it with healthier sides to maintain a balanced diet.
