Jimmy Johnʼs Lettuce Wrap Calories

Do you really know how many calories are in Jimmy John’s lettuce wrap? Discover surprising facts about this popular low-carb option and its nutritional benefits!

Jimmy John’s lettuce wraps have become a favorite for those seeking a low-carb meal option.

You might be surprised to learn that each wrap serves up delicious flavor without the extra calories of traditional bread.

These wraps are not just a guilt-free substitute; they also provide nutritional benefits that cater to various dietary preferences.

Curious about how many calories are in Jimmy John’s lettuce wraps? Let’s break it down!

Nutrition Facts

Serving Size 1 lettuce wrap (approx. 150g)

Amount Per Serving

Calories

210

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
42% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Jimmy John’s lettuce wrap?

Walking
31 minutes

Jogging
29 minutes

Biking
29 minutes

Swimming
29 minutes

FAQs

How many calories are in a Jimmy John’s lettuce wrap?
Each Jimmy John’s lettuce wrap contains approximately 210 calories.

What are the nutritional benefits of a lettuce wrap?
Lettuce wraps are low in carbohydrates and calories, making them a great option for weight management.

Are lettuce wraps gluten-free?
Yes, lettuce wraps are typically gluten-free, offering a safe alternative for those with gluten sensitivities.

Can I customize my lettuce wrap?
Absolutely! You can choose your protein and toppings for a personalized experience.

How do lettuce wraps fit into a balanced diet?
They provide a low-calorie option with essential nutrients, fitting well into a balanced diet.

Verdict

Jimmy John’s lettuce wraps offer a nutritious and flavorful alternative for those looking to reduce calories and carbohydrates. With a solid balance of protein and healthy fats, these wraps are a fantastic option for any diet. Incorporating lettuce wraps into your daily meals supports health goals while providing essential nutrients without the added carbs. Enjoy them guilt-free as part of a well-rounded diet!


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