Jimmy Johnʼs Lettuce Wrap Calories
Jimmy John’s lettuce wraps have become a favorite for those seeking a low-carb meal option.
You might be surprised to learn that each wrap serves up delicious flavor without the extra calories of traditional bread.
These wraps are not just a guilt-free substitute; they also provide nutritional benefits that cater to various dietary preferences.
Curious about how many calories are in Jimmy John’s lettuce wraps? Let’s break it down!
Nutrition Facts
Serving Size 1 lettuce wrap (approx. 150g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Jimmy John’s lettuce wrap?
FAQs
Verdict
Jimmy John’s lettuce wraps offer a nutritious and flavorful alternative for those looking to reduce calories and carbohydrates. With a solid balance of protein and healthy fats, these wraps are a fantastic option for any diet. Incorporating lettuce wraps into your daily meals supports health goals while providing essential nutrients without the added carbs. Enjoy them guilt-free as part of a well-rounded diet!
