Jimmy Johnʼs Jalapeno Ranch Chicken Wrap Calories

Do you really know how many calories are in a Jimmy John’s Jalapeno Ranch Chicken Wrap? Discover surprising facts about this delicious wrap and how it fits into your calorie needs!

The Jimmy John’s Jalapeno Ranch Chicken Wrap is a popular choice among fans of fast-casual dining. It combines tender chicken with a zesty jalapeno ranch sauce, providing both flavor and satisfaction.

Understanding the calories in this wrap is essential for those managing their dietary intake, as it can fit nicely into a balanced meal plan.

The wrap’s unique blend of ingredients not only delivers on taste but also offers nutritional benefits that can be part of a healthy diet.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories

550

Total Fat 24.00 g 31%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 780 mg 34%
Total Carbohydrate 52.00 g 19%
Dietary Fiber 3.00 g 11%
Total Sugars 3.00 g 0%
Protein 32.00 g 64%
Vitamin D 0%
Calcium 150 mg 12%
Iron 2.10 mg 12%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
32% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this chicken wrap?

Walking
31 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jimmy John’s Jalapeno Ranch Chicken Wrap?
A Jalapeno Ranch Chicken Wrap contains approximately 550 calories.

What are the main components of the wrap?
The wrap includes grilled chicken, jalapeno ranch dressing, and crunchy vegetables wrapped in a flour tortilla.

Is this wrap high in protein?
Yes, it contains about 32g of protein, making it a good source of this essential nutrient.

Are there any other flavors available?
Yes, Jimmy John’s offers a variety of wraps with different flavors and fillings.

Is the jalapeno ranch chicken wrap gluten-free?
No, the wrap is made with flour tortillas, which contain gluten.

Final Words

The Jimmy John’s Jalapeno Ranch Chicken Wrap provides a delicious balance of flavors and nutrients. With its high protein content and essential vitamins, it can easily fit into a balanced diet. Enjoy this wrap as a tasty meal option that satisfies your cravings while supporting your nutritional goals.


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