Jimmy Johnʼs Firecracker Wrap Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s Firecracker Wrap? Discover surprising insights about its nutritional value!

Jimmy John’s Firecracker Wrap is a flavorful option that tantalizes your taste buds while keeping your health in check.

Packed with fresh ingredients, this wrap offers a mix of satisfying textures and flavors.

Understanding the calorie content is crucial if you’re focusing on your nutrition.

People often wonder how this wrap fits into their daily diet, and the numbers might surprise you.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories

500

Total Fat 24 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 820 mg 36%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
40% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jimmy John’s Firecracker Wrap?

Walking
54 minutes

Jogging
30 minutes

Biking
25 minutes

FAQs

How many calories are in Jimmy John’s Firecracker Wrap?
A Jimmy John’s Firecracker Wrap contains approximately 500 calories.

Is the Firecracker Wrap healthy?
While it is higher in calories, it contains protein and fiber, making it a balanced option if consumed in moderation.

Can I customize my Firecracker Wrap?
Absolutely! You can personalize it with different ingredients to suit your taste.

What are healthy sides to pair with it?
Salads or fresh fruit can be great side options to enhance your meal’s nutritional profile.

Does the Firecracker Wrap contain gluten?
Yes, the wrap itself is made from wheat and contains gluten.

Conclusion

Jimmy John’s Firecracker Wrap offers a delightful blend of flavor and nutrition packed into one meal.

With a reasonable calorie count, it stands out for its protein and fiber content, making it a suitable option for a balanced diet.

Incorporating this wrap into your meal plan can help you enjoy a hearty taste while also being mindful of your nutritional intake.


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