Jimmy JohnʼS Club Lulu Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s Club Lulu? Discover surprising nutritional insights behind this popular sandwich and its impact on your diet!

Jimmy John’s Club Lulu is a fan favorite, but how does it fit into your nutritional goals?

Understanding the calories in this savory sandwich can help you make informed choices.

Packed with turkey, bacon, and fresh vegetables, it offers more than just great taste.

Let’s break down the calorie content and nutrition facts that you should know before indulging.

Nutrition Facts

Serving Size 1 sandwich (491g)

Amount Per Serving

Calories

581

Total Fat 34 g 52%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 79 mg 26%
Sodium 1,559 mg 68%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 43 g 86%
Vitamin D – 0%
Calcium 154 mg 12%
Iron 2 mg 11%
Potassium 578 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
86% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jimmy John’s Club Lulu?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jimmy John’s Club Lulu?
A Club Lulu contains approximately 581 calories.

What is the main protein source in Club Lulu?
Turkey and bacon are the key protein sources in the Club Lulu sandwich.

Are there healthier options at Jimmy John’s?
Yes, Jimmy John’s offers a variety of “unwich” options which are lettuce wraps instead of bread, lowering calories and carbs.

How much sodium is in the Club Lulu?
The Club Lulu contains approximately 1,559 mg of sodium.

Can I customize my Club Lulu?
Absolutely! You can customize the ingredients according to your dietary preferences.

Final Words

Jimmy John’s Club Lulu stands out not only for its delicious taste but also for its rich nutritional profile. With a balance of protein, healthy fats, and essential vitamins, this sandwich can play a role in a balanced diet. Enjoying it in moderation can help you reach your dietary goals while savoring your favorite flavors.


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