Jimmy JohnʼS Calories
Eating out can be a delightful experience, but understanding the calorie content of meals is vital for making informed choices. Jimmy John’s sandwiches often appeal to those seeking quick, tasty options.
Knowing how many calories are packed into each sandwich can help guide your dietary decisions. Whether you’re aiming to maintain, lose weight, or just eat healthier, understanding Jimmy John’s calories is key.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
650
| Total Fat | 24 g | 37% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 0% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Jimmy John’s sandwich?
FAQs
Final Words
Jimmy John’s sandwiches provide a flavorful option for those enjoying a quick meal. With a moderate calorie count, they can be included in a balanced diet when chosen wisely. The nutritional benefits, including protein and fiber, contribute positively to your dietary goals. Whether you’re on-the-go or enjoying a leisurely meal, Jimmy John’s can satisfy your cravings while also keeping you informed about what you eat.
