Jimmy Johnʼs Bootlegger Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s Bootlegger? Discover surprising facts about this popular sandwich and why understanding its calorie content is vital for your nutrition journey.

Navigating the nutritional landscape of fast food can be tricky, especially when it comes to calories.

When craving a sandwich from Jimmy John’s, many wonder just how many calories their choice contains.

The Bootlegger sandwich, a fan favorite, offers a tasty blend of flavors, but it also comes with a specific calorie count that may influence your meal decisions.

Getting the scoop on Jimmy John’s Bootlegger calories can help you make better choices while enjoying your favorite sandwiches.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories

700

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1300 mg 57%
Total Carbohydrate 82 g 27%
Dietary Fiber 4 g 14%
Total Sugars 8 g 15%
Protein 45 g 90%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

82% Carbohydrate
8% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bootlegger sandwich?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Jimmy John’s Bootlegger?
The Bootlegger contains approximately 700 calories per sandwich.

What are the main ingredients in the Bootlegger?
The main ingredients include turkey, roast beef, lettuce, tomato, and mayonnaise.

Is the Bootlegger a healthy choice?
While it provides a good amount of protein, consider the high sodium and fat content when determining if it fits your diet.

Can I customize the Bootlegger?
Yes, you can customize the Bootlegger by adding or removing ingredients to suit your tastes.

Are there vegetarian options at Jimmy John’s?
Yes, Jimmy John’s offers several vegetarian sandwich options for those interested.

Final Words

The Jimmy John’s Bootlegger sandwich offers a substantial amount of protein and can fit into a balanced diet.

It does, however, come with higher sodium and fat levels, which should be considered when planning meals.

Being mindful of portion size can help you enjoy this flavor-packed sandwich while maintaining nutritional balance.


Similar Posts