Jimmy Johnʼs Blt Calories
When it comes to satisfying sandwiches, the Jimmy John’s BLT holds a special place.
Packed with crispy bacon, fresh lettuce, and ripe tomatoes, it’s a classic.
But how many calories does this mouth-watering sandwich actually contain?
Understanding the calorie content is essential for maintaining a balanced diet while indulging in your favorite meals.
Let’s break down the calories in a Jimmy John’s BLT and explore its nutritional benefits that make it a popular lunch option.
Nutrition Facts
Serving Size 1 sandwich (305g)
Amount Per Serving
Calories
450
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Jimmy John’s BLT?
FAQs
Verdict
The Jimmy John’s BLT offers a savory combination of flavors and is a satisfying meal option.
Loaded with protein and healthy fats, it makes for a hearty sandwich.
Enjoy it occasionally as part of a balanced diet, especially if you keep an eye on your overall sodium and fat intake.
This tasty treat can be a part of your nutrition plan while allowing you to savor its delightful taste.
