Jimmy Johnʼs Blt Calories

ByFugo Desserts

Do you really know how many calories are in Jimmy John’s BLT? Discover surprising facts about its nutritional profile and what makes this sandwich a delicious choice!

When it comes to satisfying sandwiches, the Jimmy John’s BLT holds a special place.

Packed with crispy bacon, fresh lettuce, and ripe tomatoes, it’s a classic.

But how many calories does this mouth-watering sandwich actually contain?

Understanding the calorie content is essential for maintaining a balanced diet while indulging in your favorite meals.

Let’s break down the calories in a Jimmy John’s BLT and explore its nutritional benefits that make it a popular lunch option.

Nutrition Facts

Serving Size 1 sandwich (305g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 900 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 8%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Jimmy John’s BLT?

             

             

Walking
90 minutes

Jogging
40 minutes

             

Biking
60 minutes

Swimming
45 minutes

FAQs

How many calories are in a Jimmy John’s BLT?
A Jimmy John’s BLT contains approximately 450 calories.

Is the BLT sandwich healthy?
While it is delicious, the BLT is high in fat and sodium, which should be consumed in moderation.

What are the primary ingredients in a Jimmy John’s BLT?
The main ingredients are bacon, lettuce, tomato, and mayonnaise on fresh bread.

Can I customize my BLT at Jimmy John’s?
Yes, you can customize your sandwich by adding or removing ingredients as per your preference.

Does Jimmy John’s offer healthier sandwich options?
Yes, Jimmy John’s has several sandwiches with low-calorie and low-fat options.

Verdict

The Jimmy John’s BLT offers a savory combination of flavors and is a satisfying meal option.

Loaded with protein and healthy fats, it makes for a hearty sandwich.

Enjoy it occasionally as part of a balanced diet, especially if you keep an eye on your overall sodium and fat intake.

This tasty treat can be a part of your nutrition plan while allowing you to savor its delightful taste.


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