Waffle Calories Ihop
IHOP’s waffles are a delightful treat enjoyed by many.
But how many calories do they actually contain?
On average, a standard IHOP waffle packs around 290 calories, making it a flavorful option for breakfast or brunch.
However, toppings can significantly increase calorie content.
Understanding waffle calories at IHOP is essential for anyone mindful of their nutritional intake.
Whether you’re indulging or counting calories, knowing the exact numbers can help you make informed decisions about your meals.
Nutrition Facts
Serving Size 1 Waffle (approx. 130g)
Amount Per Serving
Calories290
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 14% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 175 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffles?
FAQs
Conclusion
IHOP’s waffles bring a blend of enjoyment and nutrition.
With 290 calories per serving, they can fit into a balanced diet when enjoyed mindfully.
Consider pairing them with healthier toppings like fresh fruit or yogurt for added nutrition.
Indulging occasionally can be part of a well-rounded dietary approach, keeping the pleasure of food alive while being conscious of health.
