Protein Pancakes Ihop Calories
Protein pancakes from IHOP are a delicious way to start your day, but how do they fit into your nutritional goals?
Understanding the calorie count is essential, especially if you’re monitoring your daily intake.
These fluffy pancakes not only satisfy your cravings but also help fuel your body with protein.
Knowing the calorie content can guide you in making better choices for your morning meal.
Nutrition Facts
Serving Size 1 stack (3 pancakes, 270g)
Amount Per Serving
Calories450
| Total Fat | 15 g | 19% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 73 g | 27% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 20 g | 40% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of protein pancakes?
FAQs
Final Words
Protein pancakes from IHOP offer a tasty breakfast option that is not only satisfying but also nutritionally beneficial. Packed with protein, these pancakes can support muscle recovery and keep you feeling full longer.
When included in a balanced diet, they provide a great way to meet your protein needs while indulging your taste buds.
