Low Calorie Options At Ihop

Discover the healthiest low calorie options at IHOP that keep your diet in check without sacrificing taste. Curious about IHOP’s calorie counts?

Looking for low calorie options at IHOP? Those dining out often wonder how to enjoy a meal without going overboard on calories. IHOP has developed an impressive range of menu items that are both satisfying and lower in calories, making it easier to maintain a healthy lifestyle while enjoying breakfast favorites.

With options that include light pancakes, omelets, and other dishes, there’s something for everyone. Finding nutritious meals doesn’t have to be complicated, and you’ll be surprised at how delicious healthy dining can be!

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories150

Total Fat 3.00 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 300 mg 13%
Total Carbohydrate 27.0 g 9%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 8 g 16%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP food?

Walking
31 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

What are the best low calorie options at IHOP?
Some great low-calorie options include the Simple & Fit menu items, which feature pancakes and omelets made with reduced calories and fat.
Does IHOP offer any healthy sides?
Yes, IHOP offers sides like seasonal fruit or a small side salad to complement your meal.
Can I customize my order to make it lower in calories?
Absolutely! You can ask for modifications like light syrup or less cheese to lower the calorie content.
Are there vegetarian low calorie options at IHOP?
Yes, IHOP has several vegetarian choices that are also low in calories, like their Fruit Crepes on the Simple & Fit menu.
What is the calorie count of the Buttermilk Pancakes?
A serving of Buttermilk Pancakes is around 350 calories, so make sure to keep an eye on your portion size.

Final Words

Low calorie options at IHOP not only fit into a healthy eating plan but also provide a delicious dining experience. With thoughtful selections, you’re able to savor a satisfying meal while still being mindful of calories. Enjoying these options can enhance your overall nutritional intake and promote a balanced diet, making dining out a guilt-free pleasure.


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