Ihop Waffle Calories
IHOP waffles are a popular breakfast choice, tantalizing taste buds with their light, fluffy texture and delightful sweetness.
But how do they fit into a balanced diet?
Understanding IHOP waffle calories is essential for anyone looking to enjoy this treat while managing their dietary intake.
In this guide, you’ll uncover the calorie count, serving sizes, and key nutritional benefits that come with IHOP waffles.
Nutrition Facts
Serving Size 1 large IHOP waffle (140g)
Amount Per Serving
Calories410
| Total Fat | 17 g | 26% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 20% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 230 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffles?
FAQs
Final Words
IHOP waffles can be enjoyed as an occasional treat, providing a delightful blend of flavor and energy. With a balance of carbohydrates, fats, and protein, they can play a role in a well-rounded breakfast. Moderation is key, and pairing waffles with fruits or low-calorie toppings can enhance their nutritional value, making them a fitting addition to a balanced diet.
