Ihop Scrambled Eggs Calories

ByFugo Desserts

Do you really know how many calories are in IHOP scrambled eggs? Discover why understanding IHOP scrambled eggs calories is essential for your diet.

IHOP scrambled eggs are a popular breakfast choice, but how do they fit into your daily nutritional plan?

These fluffy and delicious eggs pack a nutritious punch while being lower in calories than many may assume.

Understanding the calorie count and nutritional benefits of IHOP scrambled eggs can help you make informed choices at breakfast time.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP scrambled eggs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP scrambled eggs?
A serving of IHOP scrambled eggs contains approximately 78 calories.
What are the main nutrients in IHOP scrambled eggs?
IHOP scrambled eggs provide essential proteins and fats, contributing to a balanced diet.
Are IHOP scrambled eggs a healthy choice?
Yes, they can be part of a healthy breakfast when balanced with vegetables or whole grains.
Can I customize my scrambled eggs at IHOP?
Absolutely! You can add vegetables, cheese, or different seasonings to suit your taste.
Do IHOP scrambled eggs contain gluten?
No, IHOP scrambled eggs do not contain gluten, making them a good option for those with gluten sensitivities.

Final Words

IHOP scrambled eggs offer a satisfying and nutritious breakfast option. High in protein, they support muscle health and provide essential nutrients while being relatively low in calories. Including these scrambled eggs in a balanced diet can contribute to overall health and well-being.


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