Ihop Pancakes Calories
Pancakes from IHOP are a popular indulgence, often enjoyed during breakfast or as a delightful treat at any time. With their fluffy texture and rich flavor, they can easily become a favorite. However, knowing the calorie count is essential for those mindful of their diet. Typically, a serving size of pancakes consists of two standard pancakes, contributing significantly to your daily calorie intake. Understanding IHOP pancakes’ calories and nutrition can help you make informed choices while still enjoying this delightful dish.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP pancakes are a delicious breakfast option that can easily fit into a balanced diet when enjoyed in moderation. They provide energy from carbohydrates and a small amount of protein. Opting for lighter toppings can enhance their nutritional profile, making them a more wholesome treat. With mindful choices, you can savor these fluffy delights without straying too far from your dietary goals.
