Ihop Pancake Calories
IHOP pancakes are a beloved breakfast staple that many people enjoy.
However, their calorie content can vary based on preparation and toppings.
A plain stack of these fluffy pancakes can be a tempting choice, especially when indulging in a weekend brunch.
It’s essential to know how many calories you’re consuming, particularly if you’re mindful of your dietary goals.
Let’s unravel the calorie content and nutritional benefits tucked within these warm, delicious pancakes.
Nutrition Facts
Serving Size 1 large IHOP pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes, while delicious, can be calorie-dense.
Understanding the nutritional content—including calorie and sugar levels—enables better choices.
These pancakes can fit into a balanced diet when consumed in moderation and paired with nutritious toppings.
Whether enjoyed as a weekend treat or special occasion, mindful consumption of IHOP pancakes can still allow you to delight in their fluffy goodness.
