Ihop Omelette Calories
Indulging in an IHOP omelette is a delightful experience, but how many calories are you consuming? These fluffy dishes can vary greatly in calories depending on the ingredients.
Many people are unaware that different combinations significantly affect the overall calorie count.
Understanding the calorie content of IHOP omelettes can help you maintain a balanced diet while enjoying delicious meals.
Let’s break down the typical serving size and nutritional highlights to see what fits best into your daily intake.
Nutrition Facts
Serving Size 1 large omelette (250g)
Amount Per Serving
Calories320
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 9.6 g | 48% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 670 mg | 223% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 308 mg | 24% |
| Iron | 3.4 mg | 19% |
| Potassium | 560 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an IHOP omelette?
FAQs
Final Words
IHOP omelettes offer a delicious way to get protein and essential nutrients. With the right ingredients, they can fit into a balanced diet, supporting overall health and wellness. Enjoying them in moderation can add variety and satisfaction to your meals.
