Ihop Nutrition Calories
IHOP is famous for its flapjacks and breakfast items, but have you ever wondered about the nutritional content of these beloved menu items?
Each dish packs a unique calorie punch, making it essential to be informed.
Understanding IHOP nutrition calories can help you make better choices for your meals, whether you’re dining out or planning a treat at home.
This insight not only enhances your culinary experience but also aids in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 regular pancake (40g)
Amount Per Serving
Calories110
| Total Fat | 3.25 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4 g | 8% |
| Protein | 2.5 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pancakes?
FAQs
Verdict
Understanding IHOP nutrition calories helps you make informed decisions about your meals.
With a variety of offerings rich in carbohydrates, proteins, and minimal fats, IHOP can fit into a balanced diet.
Savoring your favorite dishes while being conscious of nutrition can lead to a healthier lifestyle.
