Ihop Low Calorie Meals
IHOP offers a variety of low calorie meals that make dining out both enjoyable and healthy.
Many diners are unaware that they can indulge in flavorful dishes while keeping their calorie count in check.
These meals cater to those who wish to maintain a balanced diet without sacrificing taste.
With options ranging from pancakes to salads, IHOP ensures that every bite is a delightful experience for those counting calories.
Nutrition Facts
Serving Size 1 meal (300g)
Amount Per Serving
Calories250
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 2.5 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 10 g | 20% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this meal?
FAQs
Final Words
Enjoying low calorie meals at IHOP doesn’t mean compromising on flavor or satisfaction.
These meals provide essential nutrients while keeping calorie counts in check, making them a savvy choice for health-conscious diners.
By incorporating IHOP’s low-calorie options into your meal plan, you can maintain a balanced diet, enjoy varied flavors, and support your overall health.
