Ihop Hash Browns Calories

Do you really know how many calories are in IHOP’s hash browns? Discover surprising facts about IHOP hash browns and their nutritional benefits!

IHOP’s hash browns are a popular breakfast staple, loved for their crispy texture and savory flavor.

These golden delights pack flavor but also come with calorie concerns.

Understanding the calorie content and nutritional benefits of IHOP hash browns can help you make informed choices for your morning meal.

Curious about their calories and nutrition? Let’s break it down and find out what makes them a favorite!

Nutrition Facts

Serving Size 1 serving (90 g)

Amount Per Serving

Calories120

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 610 mg 27%
Total Carbohydrate 14.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
32 minutes

Jogging
26 minutes

Biking
30 minutes

Swimming
23 minutes

FAQs

How many calories are in IHOP hash browns?
One serving of IHOP hash browns contains approximately 120 calories.
Are IHOP hash browns a healthy choice?
While delicious, IHOP hash browns should be consumed in moderation due to their calorie and sodium content.
What is the protein content in IHOP hash browns?
IHOP hash browns provide about 1g of protein per serving.
Can I customize my hash browns?
Yes! Many IHOP locations allow for customization, including adding toppings like cheese or veggies.
Are there healthier sides I can order?
Yes, consider ordering fresh fruit or a side salad for lower calorie options.

Final Words

IHOP hash browns offer a tasty addition to breakfast but are best enjoyed in moderation.

Being aware of their calorie content and nutritional values can guide you in making healthier meal choices.

Incorporating them occasionally in a balanced diet allows you to enjoy their deliciousness without compromising your health goals.


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