Ihop French Toast Calories

ByFugo Desserts

Do you really know how many calories are in IHOP’s French toast? Discover surprising facts about this popular breakfast dish and how it fits into your diet.

French toast from IHOP is a beloved breakfast choice for many. It’s delightful, fluffy, and often loaded with toppings.

But how many calories does it contain?

Understanding IHOP French toast calories can help you make healthier choices while still enjoying your favorite morning meal.

With a variety of toppings available, calorie counts can vary. It’s essential to be aware of this delicious yet caloric treat as you navigate your nutritional goals.

Nutrition Facts

Serving Size 1 serving (2 slices, approx. 194g)

Amount Per Serving

Calories 590

Total Fat 24 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 650 mg 28%
Total Carbohydrate 80 g 29%
Dietary Fiber 2 g 8%
Total Sugars 25 g 50%
Protein 11 g 22%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP French toast?

Walking
59 minutes

Jogging
24 minutes

Biking
39 minutes

FAQs

How many calories are in IHOP French toast?
IHOP’s French toast contains approximately 590 calories per serving.
Are there healthier options on the IHOP menu?
Yes, IHOP offers healthier options like fruit toppings and whole-grain pancakes.
What is the main source of protein in IHOP French toast?
The primary protein source in IHOP French toast comes from the milk and bread used in the recipe.
Can I customize my French toast at IHOP?
Absolutely! You can customize your French toast with different toppings or ask for less butter.
Is IHOP French toast suitable for a gluten-free diet?
No, IHOP French toast is not gluten-free; however, IHOP offers gluten-free bread alternatives.

Verdict

IHOP’s French toast is a delicious breakfast option that packs in a significant amount of calories and various nutrients.

While it offers comfort and enjoyment, balancing this dish with lighter meals and exercise can help maintain a healthy lifestyle.

Enjoying IHOP’s French toast occasionally can fit into a balanced diet, especially when paired with healthier sides or toppings.


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