Ihop Eggs Calories
When it comes to a hearty breakfast, IHOP is a beloved go-to for many. Renowned for their delicious breakfast options, their eggs are a standout choice.
But how many calories can you expect with those fluffy scrambled eggs or a classic omelet?
Knowing the calorie count in IHOP eggs is key to making informed choices, especially if you’re watching your dietary intake. Let’s take a closer look at the nutritional information that accompanies these breakfast delights.
Nutrition Facts
Serving Size 1 large IHOP egg (50g)
Amount Per Serving
Calories78
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 186 mg | 62% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 6.3 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of eggs?
FAQs
Conclusion
Understanding the calorie content in IHOP eggs helps you make informed decisions about your breakfast choices. These eggs are not only low in calories but also provide essential nutrients that contribute to a balanced diet. As part of a healthy meal, they support your nutritional goals effectively.
