Ihop Eggs Benedict Calories

ByFugo Desserts

Do you really know how many calories are in IHOP’s Eggs Benedict? Discover surprising facts about the caloric content and nutritional value of this delicious dish.

IHOP’s Eggs Benedict is a beloved breakfast classic, featuring poached eggs, Canadian bacon, and hollandaise sauce on an English muffin.

Understanding the calorie count is essential, especially if you’re managing your weight or just curious about your favorite meals.

Typically served with a rich hollandaise sauce, this dish can be both indulgent and nutritious.

Let’s break down the calories and nutrients in IHOP’s version, so you can make informed choices for your meals.

Nutrition Facts

Serving Size 1 serving (312g)

Amount Per Serving

Calories915

Total Fat 60 g 77%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 450 mg 150%
Sodium 2080 mg 91%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 52 g 104%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Eggs Benedict?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

What are the calories in IHOP’s Eggs Benedict?
IHOP’s Eggs Benedict contains approximately 915 calories per serving.

Is IHOP Eggs Benedict high in fat?
Yes, it contains around 60 grams of fat, which is 77% of the daily value based on a 2,000-calorie diet.

What is the protein content in IHOP’s Eggs Benedict?
Each serving has 52 grams of protein, contributing significantly to daily requirements.

Are there any healthy options at IHOP?
Yes, IHOP offers various items, including salads and omelets, that are lower in calories and fat.

Verdict

IHOP’s Eggs Benedict provides a delicious dish loaded with protein and essential nutrients. While it’s an indulgent choice with higher calories and fats, it can still play a role in a balanced diet when enjoyed in moderation. Pair it with fresh fruit or a side salad to boost your nutrient intake while savoring this classic breakfast treat!


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