Ihop Egg White Omelette Calories
The IHOP egg white omelette is a favorite for those seeking a lighter, healthier breakfast option.
Made primarily with egg whites, this dish is packed with protein while being low in calories.
Curious about the exact nutritional profile?
Let’s take a closer look at the calorie count and the health benefits of choosing this omelette for your morning meal.
Nutrition Facts
Serving Size 1 large omelette (150g)
Amount Per Serving
Calories110
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP egg white omelette?
FAQs
Verdict
The IHOP egg white omelette is a nutritious and low-calorie option for breakfast lovers.
Packed with protein and low in fat, it can be an excellent addition to a balanced diet.
Its versatility allows for various healthy additions, ensuring it’s not only good for you but also enjoyable.
Choosing this omelette can support a healthier lifestyle while satisfying your breakfast cravings.
