Ihop Chicken Tenders Calories
When you’re craving crispy chicken tenders, IHOP is a go-to for many diners.
These delicious tenders are beloved for their flavor and crunch.
But how many calories are packed into these tasty bites?
Understanding the calorie content is essential for making informed meal choices.
From adults to kids, chicken tenders are a popular choice, but it’s important to be mindful of nutrition for a balanced diet.
Nutrition Facts
Serving Size 5 pieces (100g)
Amount Per Serving
Calories290
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 18.00 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
IHOP chicken tenders can be a satisfying choice for those who enjoy a flavorful meal.
Packed with protein, they provide energy for an active lifestyle.
Being mindful of their calorie content can help incorporate them into a diet without sacrificing health.
Enjoying these tenders occasionally as part of a balanced diet can be a delicious indulgence.
