Ihop Calories French Toast

ByFugo Desserts

Are you curious about the calorie content in IHOP’s French toast? Discover surprising facts about ihop calories french toast that might change your breakfast choices!

IHOP’s French toast is a delightful treat that many people enjoy for breakfast or brunch.

However, being aware of its calorie content is essential for maintaining a balanced diet.

IHOP French toast typically contains around 490 calories for a standard serving of two slices.

It’s not just about the calories; this tasty dish also offers carbohydrates, proteins, and even some fats.

Understanding the nutritional value of IHOP’s French toast helps you make informed choices while indulging in your favorites.

Nutrition Facts

Serving Size 1 order (2 slices)

Amount Per Serving

Calories490

Total Fat 35 g 45%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 700 mg 30%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 14 g 28%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from IHOP’s French toast?

Walking
66 minutes

Jogging
35 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s French toast?
A serving of IHOP’s French toast typically contains around 490 calories.
What are some nutritional benefits of IHOP’s French toast?
IHOP’s French toast provides carbohydrates for energy and a moderate amount of protein.
Can IHOP’s French toast be part of a balanced diet?
Yes, when enjoyed in moderation and paired with healthier options, it can fit into a balanced diet.
Are there healthier toppings for IHOP’s French toast?
Adding fresh fruit or opting for less syrup can make it a healthier choice.
Is IHOP’s French toast suitable for special diets?
It may not be suitable for low-carb or gluten-free diets, but modifications can be made for some dietary needs.

Final Words

IHOP’s French toast is a delicious breakfast option that offers a delightful blend of flavors.

While it contains a moderate calorie count, understanding its nutritional value helps to make smart dining choices.

Incorporating IHOP’s French toast occasionally, along with a variety of nutrient-dense foods, can contribute positively to a balanced diet.


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