Ihop Calories Breakfast Sampler
The IHOP Breakfast Sampler is a delightful way to start your day, offering a variety of breakfast favorites in one hearty plate. Though it’s undeniably tasty, many diners are surprised to learn just how many calories are packed into this banquet of breakfast items.
With options like fluffy pancakes, crispy bacon, savory sausage, and hash browns, it’s important to know the nutritional content when indulging. This guide will break down the calorie count and overall nutrition profile of IHOP’s Breakfast Sampler to help you make informed choices without sacrificing flavor.
Nutrition Facts
Serving Size 1 Breakfast Sampler
Amount Per Serving
Calories1200
| Total Fat | 68 g | 87% |
| Saturated Fat | 22 g | 110% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 282 mg | 94% |
| Sodium | 1550 mg | 67% |
| Total Carbohydrate | 89 g | 32% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 11 g | 12% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 900 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP Breakfast Sampler?
FAQs
Verdict
The IHOP Breakfast Sampler is an indulgent choice for breakfast, packed with satisfying flavors. While it provides many essential nutrients, including a hefty amount of protein and fats, it also comes with a higher calorie count. Balancing this dish with lighter meals throughout the day can help promote overall health while still enjoying hearty favorites.
