Ihop Buttermilk Pancakes Calories
IHOP buttermilk pancakes are a breakfast favorite known for their fluffy texture and sweet flavor.
But how do they fit into your daily calorie intake?
Each stack of these pancakes packs a punch, making it essential to understand their caloric content and nutritional benefits.
Enjoying a stack can bring joy to your morning, but awareness of their calorie count is key to maintaining a balanced diet.
Nutrition Facts
Serving Size 1 pancake (45g)
Amount Per Serving
Calories350
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 14% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 1.50 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP buttermilk pancakes?
FAQs
Verdict
IHOP buttermilk pancakes are delightful and can certainly have a place in a balanced diet.
Packed with carbohydrates for energy and a decent amount of protein, they serve as a gratifying breakfast option.
However, moderation is key!
Pairing them with fruits or nuts can enhance their nutritional profile and create a more satisfying meal.
