Ihop Breakfast Sampler Calories
The IHOP Breakfast Sampler is a beloved choice for breakfast lovers looking for a hearty start to their day.
With a combination of delicious items, this dish is both indulgent and filling.
But how many calories are packed into this tempting meal?
Understanding the calorie content can help you make informed choices about your breakfast options while enjoying a balanced diet.
Nutrition Facts
Serving Size 1 Breakfast Sampler
Amount Per Serving
Calories800
| Total Fat | 45 g | 58% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 380 mg | 127% |
| Sodium | 2500 mg | 109% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | 20% |
| Protein | 38 g | 76% |
| Vitamin D | 0 µg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 4 mg | 22% |
| Potassium | 720 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP Breakfast Sampler?
FAQs
Verdict
The IHOP Breakfast Sampler offers a delicious way to start your day, filled with a variety of flavors and nutrients. Despite its higher calorie content, the meal can fit into a balanced diet when enjoyed occasionally. Opting for smaller portions or sharing can help you enjoy this breakfast classic while mindful of your overall nutritional journey.
