Ihop Belgian Waffle Calories
Belgian waffles from IHOP are a beloved breakfast item enjoyed by many.
These fluffy and delicious waffles are not just a treat but also pack a calorie punch.
A typical serving size contains a considerable number of calories, making it essential to know the exact nutritional information before indulging.
Understanding the calorie content can aid in managing your dietary goals while still savoring the flavors you love.
Nutrition Facts
Serving Size 1 Belgian Waffle (150g)
Amount Per Serving
Calories420
| Total Fat | 21 g | 27% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 10% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 105 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 171 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Belgian waffle?
FAQs
Conclusion
Enjoying an IHOP Belgian waffle in moderation can be part of a delightful breakfast experience.
While it does contain a higher calorie count, balancing it with nutritious toppings and being mindful of portions can contribute to a healthy diet.
Its versatility allows for numerous nutritious combinations, offering both flavor and satisfaction.
As with any treat, the key is moderation, making it easy to enjoy this classic dish while staying aligned with your nutritional goals.
