Ihop 2X2X2 Calories

ByFugo Desserts

Do you know how many calories are in IHOP’s 2x2x2 dish? Discover surprising insights into its nutritional value and what makes it a popular choice!

The IHOP 2x2x2 is a hearty breakfast option loved by many. This delicious dish features two fluffy pancakes, two eggs, and two strips of bacon or sausage.

But what about the calories?

Understanding the calorie content can help you make informed decisions about your meals. The 2x2x2 not only satisfies your taste buds but also provides essential nutrients to fuel your day.

Nutrition Facts

Serving Size 1 plate (260g)

Amount Per Serving

Calories590

Total Fat 38.00 g 58%
Saturated Fat 11 g 55%
Trans Fat 0.50 g 2%
Cholesterol 240 mg 80%
Sodium 950 mg 41%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Total Sugars 14 g N/A
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s 2x2x2?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP 2x2x2?
The IHOP 2x2x2 contains approximately 590 calories per serving.

What ingredients are included in the IHOP 2x2x2?
This dish includes two pancakes, two eggs, and either bacon or sausage.

Is IHOP’s 2x2x2 a healthy breakfast option?
It can be part of a balanced diet when eaten in moderation, as it provides protein and carbohydrates.

Can I customize my IHOP 2x2x2?
Yes, you can substitute the meats or choose different sides to tailor the dish to your taste.

Does the IHOP 2x2x2 contain allergens?
Yes, it contains common allergens like gluten, dairy, and eggs. Please check with IHOP for specific details.

Verdict

The IHOP 2x2x2 is a popular breakfast choice that packs a fair amount of calories but also delivers on essential nutrients like protein and carbohydrates.

While it caters to your cravings, being mindful of portion sizes is key.

Incorporating this dish occasionally into your diet can yield enjoyment and energy, making it suitable for a balanced meal plan.


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