How Many Calories In Ihop Pancakes
IHOP pancakes are a beloved breakfast staple for many.
But have you ever wondered how many calories they pack?
A stack of these fluffy delights can significantly contribute to your daily caloric intake.
Understanding the calorie content is essential for those watching their weight or aiming for a balanced diet.
Nutrition Facts
Serving Size 1 large pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.2 mg | 6% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP pancakes?
Walking
55 minutes
Jogging
25 minutes
Biking
28 minutes
Swimming
26 minutes
FAQs
How many calories are in IHOP pancakes?
IHOP pancakes contain approximately 350 calories per large pancake.
What are the main ingredients in IHOP pancakes?
The primary ingredients of IHOP pancakes include flour, milk, eggs, sugar, and baking powder.
Do IHOP pancakes contain any allergens?
Yes, IHOP pancakes may contain allergens such as gluten, dairy, and eggs.
Can I order a healthier version of IHOP pancakes?
IHOP offers a variety of toppings and options, including whole wheat pancakes.
How can I reduce calories when enjoying IHOP pancakes?
Opt for lighter toppings like fresh fruit instead of syrup to cut down on calories.
Verdict
IHOP pancakes, while delicious, are higher in calories and sugars.
However, they can still fit into a balanced diet when enjoyed in moderation.
Consider pairing them with protein or fresh fruit to enhance nutrition and satisfy cravings without excessive caloric intake.
