How Many Calories In An Ihop Pancake
IHOP pancakes are famous for their fluffy texture and delightful taste, but many might not realize just how many calories are packed into each serving. A typical IHOP pancake contains around 350 calories.
Understanding the calorie content is essential for those monitoring their diet or trying to maintain a balanced meal plan.
These pancakes offer more than just calories; they also provide quick energy, making them a popular choice for breakfast enthusiasts everywhere.
So, how do IHOP pancakes fit into your nutrition goals?
Nutrition Facts
Serving Size 1 large IHOP pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 182 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 171 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be a delightful treat, providing quick energy and enjoyment. While they are calorie-dense, they can fit into a balanced diet when consumed wisely. Adding fresh fruit or a source of protein can enhance their nutritional value and contribute to a satisfying meal.
