How Many Calories In A Pancake From Ihop
Pancakes are a popular breakfast choice at IHOP, known for their fluffy texture and delicious taste.
But how many calories are in one of these delicious treats?
An average IHOP pancake contains approximately 350 calories, depending on the toppings and syrups you choose.
It’s essential to consider the portion size and ingredients for a balanced meal.
Nutrition Facts
Serving Size 1 large pancake (55g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 15% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of pancake?
FAQs
Final Words
Pancakes, especially those from IHOP, can be a delightful part of breakfast. With approximately 350 calories per large pancake, they offer a satisfying start to your day.
Consider pairing pancakes with fruit or nuts for added nutrients and fiber, balancing indulgence with health.
Enjoying pancakes occasionally, as part of a diverse diet, allows you to indulge while still maintaining a nutritious lifestyle.
