How Many Calories In A Ihop Pancake
A classic breakfast staple, IHOP pancakes are loved by many, but how many calories do they pack?
Typically, one large IHOP pancake contains around 350 calories.
While they are fluffy and delicious, understanding their caloric content is essential for making informed dietary choices.
Incorporating pancakes into a balanced diet can be enjoyable, especially if you’re mindful of portion sizes and toppings.
Let’s explore the nutritional benefits of these pancakes and their role in a balanced meal.
Nutrition Facts
Serving Size 1 large pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | 16% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 110 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 210 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pancake?
FAQs
Verdict
IHOP pancakes can be a delightful addition to breakfast, offering a balance of carbohydrates and some protein.
While they are higher in calories, enjoying them occasionally within a balanced diet can help satisfy your cravings.
Pairing them with healthier toppings and sides can enhance their nutritional value.
Moderation is essential, so feel free to indulge every now and then, making informed choices to maintain a healthy lifestyle.
