How Many Calories In 1 Ihop Pancake
A visit to IHOP isn’t complete without the iconic pancake. With its fluffy texture and sweet taste, it’s a breakfast favorite for many. But have you ever stopped to wonder just how many calories are in one IHOP pancake?
Understanding the nutritional value of this delicious treat is essential for maintaining a balanced diet.
One IHOP pancake packs around 350 calories, making it a filling option but worth considering within your daily intake.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories350
| Total Fat | 13 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Verdict
One IHOP pancake is a delightful way to start your day, containing 350 calories along with a balance of carbohydrates and protein. While they are rich in energy, it’s wise to enjoy them in moderation. Pair pancakes with fruits, yogurt, or nuts for enhanced nutrition. Their versatility allows you to indulge while still adhering to a balanced diet.
