How Many Calories Ihop Pancakes
IHOP pancakes are a beloved breakfast staple, known for their fluffy texture and sweet flavor.
But how many calories are packed into those delicious stacks?
On average, a short stack of IHOP’s buttermilk pancakes, which typically includes two pancakes, contains about 350 calories.
For those indulging in a full stack of three pancakes, the calorie count rises to approximately 525.
This makes it crucial to consider portion sizes and toppings if you’re monitoring your calorie intake while enjoying this classic meal.
Nutrition Facts
Serving Size 1 short stack (2 pancakes, 187g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 13% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 220 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes are a delicious treat that can be enjoyed in moderation. With approximately 350 calories for a short stack, they provide a satisfying meal option.
While they offer some carbohydrates and protein, it’s essential to consider various toppings and portion sizes to maintain a balanced diet.
Incorporating pancakes occasionally can add joy to your breakfast routine while keeping your overall health in mind.
