How Many Calories Are In Ihop Pancakes
Pancakes at IHOP are a classic breakfast choice, but how many calories do they actually contain? A typical serving of IHOP pancakes provides a delightful mix of flavor and indulgence.
For those watching their calorie intake, it’s essential to know the numbers. Generally, a short stack of two buttermilk pancakes comes in at around 350 calories.
This article breaks down the nutritional information in detail to help you make informed choices for your health.
Nutrition Facts
Serving Size 3 pancakes (194g)
Amount Per Serving
Calories
350
| Total Fat | 10 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 116 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 210 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes are a delicious breakfast choice, offering a balance of carbohydrates and protein. While they contain around 350 calories per serving, they can be enjoyed as an occasional treat in a balanced diet. By being mindful of portion sizes and pairing them with healthier options, you can savor the enjoyment of pancakes without compromising your nutritional goals.
