Chicken And Waffles Ihop Calories

ByFugo Desserts

Do you really know how many calories are in IHOP’s chicken and waffles? Discover surprising facts about this beloved dish and its nutritional value.

Chicken and waffles is a delightful dish that brings together crispy fried chicken and fluffy waffles, making it a favorite at establishments like IHOP.

But what about the calories?

At IHOP, a serving of chicken and waffles packs a hefty calorie punch that many may not expect.

Staying informed about the nutritional content can help you make better dining choices, allowing you to enjoy this delectable combination without the guilt!

Nutrition Facts

Serving Size 1 order (387g)

Amount Per Serving

Calories1,150

Total Fat 77 g 99%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 1,950 mg 85%
Total Carbohydrate 79 g 29%
Dietary Fiber 2 g 7%
Total Sugars 22 g 0%
Protein 43 g 86%
Vitamin D – 0%
Calcium 27 mg 2%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s chicken and waffles?

Walking
98 minutes

Jogging
49 minutes

Biking
83 minutes

FAQs

How many calories are in IHOP’s chicken and waffles?
A serving of IHOP’s chicken and waffles contains approximately 1,150 calories.
What are the main ingredients in chicken and waffles?
The main ingredients include fried chicken, waffles, and syrup.
Is chicken and waffles a healthy choice?
While it is delicious, chicken and waffles are high in calories and saturated fat, so it’s best to enjoy it as an occasional treat.
Can I make chicken and waffles healthier?
Yes! You can use whole-grain waffles, grilled chicken, and lower-calorie syrup options.
Are there vegetarian options for chicken and waffles?
Yes, you can find vegetarian versions made with plant-based chicken and waffles.

Verdict

Chicken and waffles at IHOP are a hearty meal combining protein and carbohydrates, but they can be calorie-rich.

This dish can be enjoyed as part of a balanced diet when consumed in moderation.

Being mindful of its nutritional content can enhance your dining experience while supporting your health goals.


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