Calories In Ihop Pumpkin Pancakes
IHOP’s pumpkin pancakes are a seasonal favorite, delighting guests with their warm, spiced flavor and fluffy texture.
However, many people wonder about the calorie content of these delicious treats.
A single serving of pumpkin pancakes can be surprisingly caloric, especially when you add syrup or whipped cream.
Knowing the calorie count and nutritional benefits helps you indulge mindfully.
Whether you’re treating yourself or planning a balanced meal, it’s essential to understand what you’re consuming.
Nutrition Facts
Serving Size 1 large pancake (100g)
Amount Per Serving
Calories380
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pumpkin pancakes?
FAQs
Verdict
IHOP’s pumpkin pancakes are a delightful treat, especially during the fall season.
Though they can be higher in calories, they offer a unique flavor and some nutritional benefits, such as a small amount of protein and iron.
Incorporating these pancakes into a balanced diet can be enjoyable, especially when paired with healthier toppings.
Enjoy them as an occasional treat while being mindful of portion sizes and overall diet.
