Calories In Ihop Pancakes With Syrup

ByFugo Desserts

Do you really know how many calories are in IHOP pancakes with syrup? Discover surprising facts about this breakfast favorite and its impact on your diet.

IHOP pancakes are a beloved breakfast staple enjoyed by many.

Their fluffy texture and sweet syrup create a delightful combination that enhances the morning experience.

However, understanding the calorie content is key for those looking to manage their diet.

IHOP pancakes with syrup pack a tasty punch, but it’s essential to know what you’re consuming.

Knowing the calorie count can help you make informed choices when indulging in this popular treat.

Get ready to learn about the calorie content of IHOP pancakes with syrup and how they can fit into a well-balanced diet.

Nutrition Facts

Serving Size 1 serving (2 pancakes, approx. 150g)

Amount Per Serving

Calories410

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 790 mg 35%
Total Carbohydrate 65 g 24%
Dietary Fiber 1 g 4%
Total Sugars 21 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 227 mg 18%
Iron 1 mg 6%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes with syrup?

Walking
36 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
29 minutes

FAQs

How many calories are in IHOP pancakes with syrup?
One serving of IHOP pancakes with syrup contains approximately 410 calories.

What are the primary ingredients in IHOP pancakes?
The main ingredients in IHOP pancakes include flour, milk, sugar, eggs, and baking powder.

Can I have IHOP pancakes without syrup?
Yes, you can enjoy IHOP pancakes plain or with other toppings like fruit or whipped cream.

Are IHOP pancakes suitable for vegetarians?
Yes, IHOP pancakes are generally considered vegetarian-friendly as they do not contain meat.

Do IHOP pancakes contain gluten?
Yes, IHOP pancakes are made with wheat flour and contain gluten. Gluten-free options are available upon request.

Final Words

IHOP pancakes with syrup are a delicious breakfast option that provides a balance of carbohydrates and protein.

While they do contain a significant amount of calories, enjoying them occasionally as part of a balanced diet can be satisfying.

Be mindful of portion sizes and consider pairing pancakes with fruits or other nutritious ingredients to enhance their health benefits.

By keeping an eye on your overall dietary intake, IHOP pancakes can remain a delicious and enjoyable treat.


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