Calories In Ihop Pancakes
Pancakes at IHOP are a beloved breakfast staple that brings joy to many.
But do you know how many calories are packed into those fluffy stacks?
Understanding the calorie content can help you make better choices when dining out.
Let’s break down the calories in IHOP pancakes along with their nutritional benefits. This information ensures you can enjoy your meal while staying mindful of your dietary goals.
Nutrition Facts
Serving Size 1 serving (2 pancakes, approx. 152g)
Amount Per Serving
Calories350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 54.00 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 420 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP pancakes can satisfy your breakfast cravings while offering a nourishing serving of carbohydrates and protein.
Consuming them in moderation fits well within a balanced diet.
Try topping them with healthy options like fruits or yogurt for added nutrition.
Remember, a mindful approach to food allows for enjoyable meals without compromising your health goals.
