Calories In Ihop Bacon
IHOP’s bacon is a beloved breakfast staple that many enjoy for its delicious smoky flavor.
But have you ever checked how many calories are in it?
Bacon brings a savory richness to any meal, yet understanding its caloric value is essential for mindful eating.
Knowing the calories in IHOP bacon can help you make informed choices during your dining experience.
Nutrition Facts
Serving Size 2 slices (34g)
Amount Per Serving
Calories107
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 22 mg | 7% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP bacon?
Walking
25 minutes
Jogging
20 minutes
Biking
30 minutes
FAQs
How many calories are in IHOP bacon?
Two slices of IHOP bacon contain approximately 107 calories.
Is IHOP bacon a good source of protein?
Yes, it provides about 6 grams of protein per serving, which can contribute to muscle health.
How should I enjoy IHOP bacon?
IHOP bacon pairs wonderfully with pancakes, waffles, or as part of a breakfast platter.
Are there healthier options at IHOP?
IHOP offers a variety of healthier choices, including omelets and fruit options.
Can I request turkey bacon instead?
Yes, many IHOP locations offer turkey bacon as a leaner alternative.
Conclusion
IHOP bacon can be a delightful addition to breakfast, offering a pleasing taste along with protein. By understanding its caloric content, you can enjoy it mindfully as part of a balanced diet.
